I've said that before, so I'm trying to take it with a grain of salt...
I went to physical therapy today. The therapist said my ankles are hyper-flexible (not good) and somewhat weak. She said I have very little toe-lift when I walk (all my weight is concentrated on the outsides of my feet), plus I already knew I under-pronate (or supinate, same thing).
She was also very curious about possible stress fractures on that pinky-toe metatarsal bone, in both feet.
She is starting with ultrasound to loosen the muscles up (which I can also do at home before I do the exercises), then several different types of stretches. Next week she said we'll start some deep muscle stuff.
I'm pretty anxious now for my xrays on Monday afternoon.
Cindy
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